Cauliflower Mac & Cheese for Toddlers

Name: Cauliflower Mac & Cheese for Toddlers
Yield: 1 serving
Ingredients: ½ cup chopped cauliflower; 3 tablespoons water; 1 tablespoon milk; 1 teaspoon butter; ¼ cup cheddar cheese; Pinch of salt

Cheesy, creamy and full of veggies. The snack lid steams and strains the cauliflower, so there's only one thing to wash.

Inspired by @yummytoddlerfood · made in our Everything Snack Cup.

Time1½ minutes to cook

Makes1 serving

Made inEverything Snack Cup

Ingredients

½ cup chopped cauliflower
3 tablespoons water
1 tablespoon milk
1 teaspoon butter
¼ cup cheddar cheese
Pinch of salt

Instructions

Add the chopped cauliflower and water to the snack cup.
Attach the snack lid and microwave for 1 minute.
Shake, then microwave for 30 more seconds.
Strain out the water through the snack lid.
Add the milk, butter, cheese and salt and stir.

Mom tips

For richer flavor, add a pinch of garlic salt.
Make it a main course: stir in 2 tablespoons of cooked mini macaroni.
Oven option: skip steps 1–4, mix everything together and bake for 20 minutes at 350°F.
Microwave and oven times vary by appliance. Always check food temperature before serving.

Make it in the Everything Snack Cup

Mom-designed silicone that steams, bakes, stores and serves.

Shop the Everything Snack Cup

Watch the video · More recipes

Written by Morepeas

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Strawberry Sourdough Pancakes in a Cup

A springtime breakfast from Alli's sister Heather of Wild Heart Farm: fluffy sourdough pancakes cooked in the snack cup and topped with sweet strawberries.

Dinner

Cauliflower Au Gratin, Two Ways

Heather of Wild Heart Farm (Alli's sister) makes cauliflower au gratin two ways right in the snack cup: cheesy with bacon, or with black beans and avocado.

MADE FOR KIDS. MEANT FOR MORE.

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